Services
Supporting Your Mental Well-being
At TLEAbuja, we offer personalized therapy services to help you heal, grow, and thrive. Whether you need individual support, family guidance, or stress management, our expert care is here for you.
Individual Therapy
• Addressing issues such as anxiety, depression, trauma, grief, and stress. • Focused on personal growth, self-esteem, and coping skills
Family Therapy
• Resolving family conflicts and improving dynamics. • Supporting families dealing with issues like divorce, loss, or behavioral challenges.
Child and Adolescent Therapy
• Addressing developmental, emotional, or behavioral challenges in children and teens. • Includes play therapy or other age-appropriate methods.
Career and Life Coaching
• Supporting clients in setting goals, managing life transitions, and finding career satisfaction
Stress Management and Mindfulness Training
Techniques to manage stress, build resilience, and improve overall well-being.
Online Therapy
Providing virtual sessions to increase accessibility for clients who cannot attend in-person therapy.
Workplace Wellness and Employee Assistance Programs (EAP)
• Addressing workplace stress, burnout, and conflict resolution. • Mental health workshops and training for organizations.